Weigh In record (no journal entry) for 24 June 2010
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223.8 lb
Lost so far: 45.8 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1384 kcal
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Fat: 70.78g | Prot: 50.99g | Carb: 140.61g.
Breakfast: Home Fries, Sesame Bagel, Cream Cheese, peach, tomato. Lunch: diet coke, Caesar Salad with Romaine, Cheese Pizza. Dinner: olive oil, baguette, toast with mushrooms, appetizers. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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