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ran 5.33 miles today at the gym
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1335 kcal
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Fat: 48.76g | Prot: 113.21g | Carb: 142.47g.
Breakfast: The Essential Woman Swirl. Lunch: kraft shredded cheddar cheese, Low Fat Refried Black Beans, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, GRAPE NUTS, mushrooms, 99/1 FOSTER FARMS GROUND TURKEY BREAST, PB2, ATKINS HAZELNUT. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Strawberries, Advantage Morning Cranberry Almond Bar. more...
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steady weight
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