Weigh In record (no journal entry) for 27 September 2012
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161.8 lb
Lost so far: 9.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1064 kcal
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Fat: 35.23g | Prot: 56.75g | Carb: 116.21g.
Breakfast: Egg (Whole), Multi Grain with Omega-3. Lunch: baby bel light, low fat cottage cheese. Dinner: kraft zesty italian, Lettuce Salad with Assorted Vegetables, ground turkey, home made marinara, whole wheat pasta. Snacks/Other: Lite Beer (Bottle), Cranberry Juice (Unsweetened), jalapeno jelly, tortilla chips. more...
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losing 2.8 lb a week
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