Weigh In record (no journal entry) for 12 January 2019
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214.7 lb
Lost so far: 77.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1542 kcal
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Fat: 54.49g | Prot: 80.91g | Carb: 191.66g.
Breakfast: Susu Kedelai, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Lunch: Cimory Yogurt Rasa Blueberry, Susu Kedelai, Seblak, Kerupuk Makanan Ringan, Pangsit Polos, Mie, Bakso Ayam, Tahu Goreng, Tahu Kukus. Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: Seblak, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik, Teh Tawar, Perkedel Jagung. more...
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2528 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 8 minutes. more...
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gaining 0.1 lb a week
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