Weigh In record (no journal entry) for 12 January 2019
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178.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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3218 kcal
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Fat: 158.17g | Prot: 115.27g | Carb: 282.62g.
Breakfast: Grany Biscuit Granen. Lunch: Marc Payot Rijsttaartje, Marcassou Le Saucisson D'ardenne , Uiensoep. Dinner: Rode Tafelwijn, Gin & Tonic, Stoofpot met Rundvlees, Aardappelen en Groeten in Saus op Tomatenbasis, Panzani Tagliatelle. Snacks/Other: Nacho's met Kaas, Carrefour Salami Sticks, Leonidas Praline, Guylian Chocolade Zeevruchten, Geroosterde Gezouten Pinda's. more...
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losing 3.1 lb a week
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