Weigh In record (no journal entry) for 24 June 2010
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470.6 lb
Lost so far: 14.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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4451 kcal
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Fat: 158.90g | Prot: 132.44g | Carb: 647.79g.
Breakfast: Grape Juice, pretzel, Deli Express Oven Roasted Turkey & Cheese. Lunch: Peanut Butter Cookie with Chocolate, Spicy Meat Sauce Spaghetti. Dinner: Coke (12 oz), Pepsi (12 oz), Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Potato Chips, Low Fat Ice Cream Sandwiches - Chocolate, Diet Pepsi (20 oz Bottle). more...
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gaining 8.4 lb a week
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clydebrown's weight history
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