Weigh In record (no journal entry) for 12 January 2019
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187.0 lb
Lost so far: 7.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1678 kcal
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Fat: 74.77g | Prot: 104.14g | Carb: 139.33g.
Breakfast: Peperami Original, Tea with Milk. Lunch: Peperami Original Peperami, Hovis Best of Both Medium, Sainsbury's Cheddar Cheese, Tea with Milk. Dinner: Green Peas, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Country Life British Spreadable (Lighter), Hovis Best of Both Medium. more...
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losing 0.3 lb a week
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