MikeMBrown's Journal, 24 June 2010

211.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 39.94g | Prot: 77.69g | Carb: 95.80g.   Lunch: McDouble, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Grilled Chicken Breast Strips, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Italian Tomato & Herb Crackers, Mini-Snacks Natural California Raisins. more...

2424 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...