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cuillin
Journal
12 Jan 19
cuillin's Journal, 12 January 2019
cuillin's Profile
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Weigh In record (no journal entry) for 12 January 2019
191.0 lb
Lost so far:
7.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2019:
1485 kcal
Fat: 64.72g | Prot: 150.05g | Carb: 71.51g.
Lunch:
Aldi Lactose Free Semi Skimmed Milk, Chicken Breast.
Dinner:
Tesco Rack Of Ribs, Iceland Shredded Duck with Pancakes .
Snacks/Other:
Asda Brussels Pate, Satsuma.
more...
293 kcal
Activities & Exercise:
Spinning - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 25 minutes.
more...
gaining 0.3 lb a week
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