Weigh In record (no journal entry) for 12 January 2019
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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359 kcal
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Fat: 27.18g | Prot: 25.36g | Carb: 1.48g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
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losing 4.6 lb a week
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satuli78's weight history
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