Weigh In record (no journal entry) for 27 September 2012
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1565 kcal
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Fat: 57.28g | Prot: 120.49g | Carb: 145.81g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Silk soy milk, subway oven roasted chicken sandwich. Dinner: tomato, onion, Classic Soft 100% Whole Wheat Hamburger Buns, cooked ground beef. Snacks/Other: Peach. more...
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steady weight
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Russell Lerette's weight history
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