Weigh In record (no journal entry) for 12 January 2019
|
249.6 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
1184 kcal
|
Fat: 38.91g | Prot: 35.60g | Carb: 170.34g.
Breakfast: Plasterki Szynki ze Sklepu, Delma Delma Extra z Masłem, Chleb Biały. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Biedronka Pizza 1Kg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kris514's weight history
|