Weigh In record (no journal entry) for 12 January 2019
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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4391 kcal
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Fat: 197.81g | Prot: 206.70g | Carb: 436.22g.
Breakfast: Milbona Soldergarden Unsalted, De Ruijter Chocolade Hagelslag Puur, Belbake Fine Shredded Coconut, Crownfield Fijne Havervlokken, Milsani Skyr, Lidl Fijn Volkorenbrood, Lidl Gegrilde Beenham, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. Lunch: AH Hamblokjes, Roerei. Dinner: Frieten, Broccoli, Gekookte Spruitjes, Varkensvlees Gehaktballen, AH Varkens Schnitzel Gepaneerd, Gebakken Ei, AH Romige Tomatensoep, Inproba Ketjap Manis. Snacks/Other: Pringles Sour Cream & Onion, AH Brabants Worstenbroodje, Sinaasappelen, Banaan, Chupa Chups Lolly, Milbona Koffiemelk. more...
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losing 1.5 lb a week
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 Comments
Per ongeluk, cutten begint voor mij pas over een paar maanden
12 Jan 19 by member: arnaudspan
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