Weigh In record (no journal entry) for 12 January 2019
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267.9 lb
Lost so far: 5.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1716 kcal
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Fat: 89.23g | Prot: 194.44g | Carb: 37.78g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: John West Tuna Chunks in Brine (56g), Green Olives, Celery. Dinner: Savera Fresh Paneer, Cauliflower, Patak's Tikka Masala Sauce, Broccoli, Spinach, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Cathedral City Cheddar Cheese, Green Olives, Black Olives, Peperami Hot Peperami. more...
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losing 6.2 lb a week
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