Weigh In record (no journal entry) for 27 September 2012
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262.6 lb
Lost so far: 15.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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925 kcal
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Fat: 42.27g | Prot: 65.54g | Carb: 82.33g.
Breakfast: Activia actiregilaris drink, pine nuts, bran. Lunch: apple, apple. Dinner: cauliflower, bell pepper, olive oil, tomatoes, cucumbers, chicken meat. Snacks/Other: egg white. more...
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3552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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downcount's weight history
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