Weigh In record (no journal entry) for 12 January 2019
|
174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
126 kcal
|
Fat: 6.14g | Prot: 5.55g | Carb: 13.41g.
Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk. Snacks/Other: Costa Coffee Cappuccino (Primo). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lalight's weight history
|