Weigh In record (no journal entry) for 27 September 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1636 kcal
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Fat: 35.31g | Prot: 118.76g | Carb: 226.13g.
Breakfast: coffee, egg, honey wheat bread, oatmeal. Lunch: beef portobello, cherry tomatos, red grapes, baby carrots. Dinner: soup, green pepper, fish. Snacks/Other: pork jerky, dried plum, fuji apple, banana, jasmine tea, mooncake. more...
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2416 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Driving - 20 minutes. more...
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steady weight
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