ShrinkingNinja's Journal, 24 June 2010

2 shakes, taebo

241.1 lb Lost so far: 34.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 66.07g | Prot: 85.63g | Carb: 99.45g.   Breakfast: Ezekiel 4:9 Bread, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks, Omega 3 Fish Oil, Guar Gum. Lunch: ezekial sprouted grain tortillas, Glenn's Balsamic Dressing, Onions, Florida Avocados, Chicken Breast (Oven Roasted, Fat Free, Sliced), Red or Cayenne Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Ezekiel 4:9 Bread, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks. more...

4618 kcal

Activities & Exercise: Kickboxing & Sparring - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...