Weigh In record (no journal entry) for 12 January 2019
|
198.6 lb
Lost so far: 39.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
3036 kcal
|
Fat: 96.24g | Prot: 50.59g | Carb: 330.24g.
Breakfast: Honig, Knack & Back Hörnchen. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Swimming Pool, Honig, Quarkbällchen, Beste Ernte Peperoni Mild, Zeus Zaziki, Pommes Frites, Baguette, Ouzo, Metaxasauce, Gyros. more...
|
|
2185 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|