mrkhmusic's Journal, 24 June 2010

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Weigh In record (no journal entry) for 24 June 2010

269.4 lb Lost so far: 35.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:

2375 kcal

Fat: 73.62g | Prot: 104.80g | Carb: 329.87g. Breakfast: Bananas. Lunch: Sun Chips Garden Salsa, 6" Double Meatball Marinara (with Cheese). Dinner: 14" Pepperoni Pizza, Beef Gyro Sandwich. more...

3173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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mrkhmusic's Journal, 24 June 2010

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