Kaba's Journal, 27 September 2012

new scale
241.8 lb Lost so far: 27.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
359 kcal Fat: 10.07g | Prot: 9.66g | Carb: 59.40g.   Breakfast: Tea (Brewed), Orange Flavored Cranberries Dried Fruit, Walnuts, All Natural Pancake Mix. more...
gaining 0.9 lb a week

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