Weigh In record (no journal entry) for 27 September 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1084 kcal
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Fat: 56.99g | Prot: 110.98g | Carb: 23.18g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Jamacian Jerk Caesar Salad. Dinner: Mozzarella Cheese, Chicken Breast. more...
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losing 2.8 lb a week
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