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Wochenende 😄 , dazu habt viel Spass.....
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233.5 lb
Lost so far: 19.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2065 kcal
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Fat: 79.57g | Prot: 111.85g | Carb: 137.04g.
Breakfast: Eiersalat, Gutes Land Lachs Frischkäsezubereitung, Dinkelbrot. Dinner: Müller Fleisch Rindersteak, Wilhelm Brandenburg Schweine-Fleisch-Spieße, Hähnchenbrust Fleisch, Jean Luc Raclette Käse. Snacks/Other: Storck Knoppers Nussriegel, Beck's Bier (500ml), Milchkaffee, Kartoffelecken. more...
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losing 1.5 lb a week
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