Weigh In record (no journal entry) for 12 January 2019
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1228 kcal
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Fat: 48.65g | Prot: 53.36g | Carb: 146.43g.
Breakfast: Tosti met Kaas. Lunch: De Ruijter Pure Hagelslag, Zonnatura Linzenspread Tomaat Chili, Terrasana Hennepzaad, Ekoplaza Gebroken Lijnzaad, Volkoren Brood, Komkommer (met Schil), Zwarte Olijven, AH Veldsla, PCD Pindakaas, AH Luchtige Crackers Volkoren (5g). Dinner: Draadjesvlees, Erwtensoep. Snacks/Other: AH Maisbrood, Mandarijn. more...
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losing 0.8 lb a week
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