Weigh In record (no journal entry) for 12 January 2019
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1334 kcal
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Fat: 73.03g | Prot: 54.31g | Carb: 119.52g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Eti Form Kepekli Light , Tat Barbunya Pilaki, Avokado. Dinner: Mevsim Salata, Karışık Yeşil Salata, Zeytinyağlı Pırasa. Snacks/Other: Tam Yağlı Sade Yoğurt, Altınkılıç Kefir Sade. more...
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gaining 4.6 lb a week
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