Weigh In record (no journal entry) for 12 January 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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988 kcal
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Fat: 35.35g | Prot: 49.11g | Carb: 117.11g.
Breakfast: Pingo Doce Bolachas Agua e Sal, Activia Zero Frutos Silvestres. Lunch: Pingo Doce Wrap Frango. Dinner: Pingo Doce Espinafres Salteados, Laranjas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Pingo Doce Bolachas Agua e Sal. more...
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losing 7.7 lb a week
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ACPimenta's weight history
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