Weigh In record (no journal entry) for 12 January 2019
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103.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1566 kcal
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Fat: 33.26g | Prot: 95.98g | Carb: 207.72g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil. Lunch: Parmigiano (Grattugiato), Costa d'Oro Olio Evo, Barilla Linguine Integrali. Dinner: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Petto di Pollo, Carne. Snacks/Other: Yomo Delta Yogurt Greco 0%, Day By Day Mirtilli Rossi. more...
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gaining 0.2 lb a week
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