arielgarciap's Journal, 27 September 2012

204.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 30.25g | Prot: 65.91g | Carb: 77.23g.   Breakfast: salami sandwich, Chicken Breast (Skin Not Eaten). Lunch: Pork Loin (Tenderloin), White Rice, Honey Nut Cheerios, Red Tomatoes, Lettuce, Extra Virgin Olive Oil. more...

3614 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...