swing43's Journal, 27 September 2012

140.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 46.16g | Prot: 102.82g | Carb: 190.60g.   Breakfast: Ham and Cheese Scramble, Double Fiber Bread (Oroweat). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken Parmesan. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Caesar Italian Dressing, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, NY Steak, Baked Potato (Peel Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Greek Nonfat Yogurt, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...

2100 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 53 minutes. more...