Weigh In record (no journal entry) for 12 January 2019
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236.1 lb
Lost so far: 38.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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654 kcal
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Fat: 22.43g | Prot: 44.82g | Carb: 61.96g.
Breakfast: Aldi Kochschinken, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. more...
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losing 7.7 lb a week
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