Weigh In record (no journal entry) for 27 September 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1144 kcal
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Fat: 32.50g | Prot: 91.39g | Carb: 122.38g.
Breakfast: Extra Lean Turkey Bacon, White Bread (Reduced Calorie), Cream Substitute (Powdered) , No Calorie Sweetener Packets, Egg, Coffee (Brewed From Grounds) . Lunch: Spaghetti with Meat Sauce (Entree), Caesar Salad Dressing (Low Calorie), Red Tomatoes , Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: 1% Milk Fat Partly Skimmed Milk, Shakeology - Greenberry. more...
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2910 kcal
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Activities & Exercise:
Standing - 8 hours, Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour and 2 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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