Weigh In record (no journal entry) for 12 January 2019
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1257 kcal
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Fat: 80.10g | Prot: 64.65g | Carb: 65.69g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кофе, Кофе, Жареное Яйцо. Lunch: Кофе Хауз Чай Облепиховый, Салат с Морепродуктами. Dinner: Салат Овощной с Маслом, Сыр Камамбер, Язык Говяжий Отварной. more...
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losing 4.6 lb a week
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наталья 888's weight history
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