Weigh In record (no journal entry) for 11 January 2019
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1475 kcal
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Fat: 50.00g | Prot: 52.50g | Carb: 203.00g.
Breakfast: Red Lobster Strawberry Margarita, Bolthouse Farms Peppermint Mocha. Lunch: Knorr Chicken Flavor Bouillon. Dinner: Del Taco Chips and Salsa (Medium). Snacks/Other: California Pizza Kitchen Sicilian Pizza, Member's Mark Hard Salami, Welch's Single Serve Orange Pineapple Juice Drink. more...
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losing 21.0 lb a week
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