Weigh In record (no journal entry) for 27 September 2012
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178.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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492 kcal
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Fat: 20.44g | Prot: 27.14g | Carb: 55.88g.
Breakfast: Reduced Fat Creamy Peanut Butter (Skippy), Bananas, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Wheat Thins, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins. more...
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losing 1.0 lb a week
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