E276219's Journal, 11 January 2019

236.3 lb Lost so far: 28.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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992 kcal

Fat: 31.69g | Prot: 61.64g | Carb: 114.87g.   Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Salmon Sushi, California Rolls. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nabisco Belvita Blueberry Breakfast Biscuits. more...

3635 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...