Weigh In record (no journal entry) for 11 January 2019
|
125.7 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
698 kcal
|
Fat: 27.06g | Prot: 24.67g | Carb: 86.84g.
Breakfast: Almonds, Tassimo Latte Macchiato, bran and cranberry muesli. Lunch: Extra Virgin Olive Oil, Trader Joe's Shaved Grana Padano Parmesan, Meijer Beef Tortellini. Snacks/Other: Paximadi Ladiou. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparkles111's weight history
|