Weigh In record (no journal entry) for 12 January 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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719 kcal
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Fat: 26.90g | Prot: 29.21g | Carb: 91.55g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Ikan Tuna, Asinan, Bakso Daging Sapi. Dinner: Nasi Putih, Pecel Lele, Tahu Goreng, Mie Cina Chow Mein. Snacks/Other: Mayora Teh Pucuk Harum, Roma Sandwich Better, Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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losing 1.5 lb a week
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irepratiwi's weight history
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