Weigh In record (no journal entry) for 24 June 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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2183 kcal
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Fat: 52.75g | Prot: 103.30g | Carb: 173.34g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: Green Snap Beans (Frozen), Pear, Boneless Skinless Chicken Breasts. Dinner: Green Beans Frozen, Spaghetti Sauce Hunts, Cheddar Cheese, Cabernet Sauvignon Wine, Boneless Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Vodka, Hersheys Dark Chacolate Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt. more...
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gaining 14.0 lb a week
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