Weigh In record (no journal entry) for 27 September 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2049 kcal
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Fat: 75.20g | Prot: 72.26g | Carb: 265.42g.
Breakfast: raspberries, Wheat chex, sugar, coffee, strawberries, milk. Lunch: cheese, Triscuit with Hint of Salt Crackers. Dinner: salad, sweet potato, Coor's lite beer, Pork roast. Snacks/Other: Turtle Cluster Blizzard. more...
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2514 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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kendonnak's weight history
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