Weigh In record (no journal entry) for 27 September 2012
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1130 kcal
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Fat: 47.37g | Prot: 74.98g | Carb: 95.26g.
Breakfast: Premium Enriched Hearty Canadian White Bread, Turkey Sausage Patty, Fried Egg without Fat. Dinner: 7 1/2" Cheese Steak. more...
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gaining 2.5 lb a week
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