Weigh In record (no journal entry) for 27 September 2012
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151.0 lb
Lost so far: 13.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1583 kcal
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Fat: 61.27g | Prot: 90.51g | Carb: 183.94g.
Breakfast: Grapes, Probiotic Blueberry Yogurt, All-Bran Buds, Raspberries, Strawberries. Lunch: Bananas, West Coast Salad with Chicken (without Dressing). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mango & Lime Medium Salsa, Yam, Buttery Taste, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee, Half and Half Cream, No Calorie Sweetener, Cream (Half & Half), Americano. more...
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2384 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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