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nyemil pagi pagi ti 1/2 bungkus isi selai coklat. hmm berat sekali nyemilnya pdhl belum ngitung kalori bareng sarapan x(
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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885 kcal
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Fat: 32.94g | Prot: 32.53g | Carb: 120.80g.
Breakfast: Apel Fuji, Quaker Instant Oatmeal, Nutella Selai Coklat, Kari Ayam, Roti Putih. Lunch: Jagung Rebus, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Remis Masak. Dinner: Kue Keju. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Goreng, Roti Gandum. more...
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1476 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Cleaning - 15 minutes, Hanging Laundry - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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