Weigh In record (no journal entry) for 12 January 2019
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166.7 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1306 kcal
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Fat: 17.74g | Prot: 87.08g | Carb: 217.53g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Campina Сливки Порционные, Суп из Индейки с Брокколи и Морковью. Dinner: Пекинская Капуста, Гречка. Snacks/Other: Хурма, Яблоко Зеленое. more...
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gaining 2.5 lb a week
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