Weigh In record (no journal entry) for 09 January 2019
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143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1431 kcal
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Fat: 58.38g | Prot: 94.16g | Carb: 128.65g.
Lunch: Visconti Panettone, Nestlé Leite em Pó Ninho, Mamão, Macarrão Cremoso com Queijo, Bacon, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2568 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Elliptical - 25 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 35 minutes. more...
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losing 26.2 lb a week
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Jimena Ameneiros's weight history
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