Weigh In record (no journal entry) for 08 January 2019
|
147.5 lb
Lost so far: 46.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1463 kcal
|
Fat: 46.63g | Prot: 80.27g | Carb: 184.65g.
Lunch: Torta de Banana, Ovo Frito sem Gordura, Nestlé Leite em Pó Ninho, Mamão, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2342 kcal
|
Activities & Exercise:
Driving - 1 hour, Elliptical - 20 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|