Weigh In record (no journal entry) for 24 June 2010
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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695 kcal
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Fat: 11.50g | Prot: 52.00g | Carb: 99.00g.
Breakfast: Nonfat White Chocolate Mocha (Tall). Lunch: Chicken, Fruit and Baby Greens Salad. more...
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gaining 5.6 lb a week
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