Weigh In record (no journal entry) for 27 September 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1031 kcal
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Fat: 41.92g | Prot: 46.86g | Carb: 117.94g.
Breakfast: cheerios, coffee mate original fat free creamer, folgers coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: corn, Chili Con Carne with Beans. more...
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losing 3.5 lb a week
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chefmjt's weight history
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