Weigh In record (no journal entry) for 27 September 2012
|
178.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
1114 kcal
|
Fat: 35.77g | Prot: 56.32g | Carb: 157.92g.
Breakfast: reddi whip cream, almond milk, banana, jarrow french vanilla flavor whey protein. Lunch: strawberries, spinach, boneless chicken breast. Dinner: german chocolate cake, chick-fil-A chicken nuggets, onion ring, portillos chop salad . Snacks/Other: skinny pop, brach's cinnamon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichelleRichelle's weight history
|