Weigh In record (no journal entry) for 27 September 2012
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129.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1097 kcal
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Fat: 29.77g | Prot: 69.62g | Carb: 161.90g.
Breakfast: Blueberries, Almond Butter, Evaporated Milk (Nonfat) , Old Country Style Muesli. Lunch: Sugar Free Blueberry Preserves, Bananas , Healthy Loaf High Fiber Flax & Sunflower Bread, Almond Butter, White Choco-Cinnamon Bar. Dinner: Beets, Whole Wheat Hamburger Buns, 99% Fat Free Extra Lean Ground Turkey Breast, One Carb Reduced Sugar Tomato Ketchup, Tomatoes. more...
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1492 kcal
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Activities & Exercise:
Pilates - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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