Dlsmith5308's Journal, 24 June 2010

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 63.32g | Prot: 38.61g | Carb: 224.14g.   Breakfast: Orange Juice , Frosted Mini-Wheats, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A) . Lunch: Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces), French Fries (Medium), Coca-Cola Classic Soda. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2089 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...